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Super Orange Chicken {Recipe}

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A recipe from Carrie.
Chicken legs are great for kids and they are a budget conscious choice at the grocery store.  To lower the fat count, I de-skin the legs by holding the ankles and removing the skin with a dry paper towel, it makes the almost impossible task much easier.  This recipe is so easy to make, and sure to please everyone!

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Super Orange Chicken

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4 Servings, Prep Time: 20 Minutes, Cook Time: 45 Minutes


Baked chicken with a zesty orange zing. Try serving over rice with a side of broccoli done the way you like it.


  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • 1 packet dry onion soup mix
  • 1 teaspoon poultry seasoning
  • 1 tablespoon cornstarch
  • 4 chicken legs


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine the orange juice, onion soup mix, poultry seasoning and cornstarch. Mix together well and set aside. Place chicken in a 9×13 inch baking dish. Pour sauce over chicken and cover with foil.
  3. Bake at 375 degrees F (190 degrees C) for 45 minutes, remove foil, and bake for 15 more minutes.

Nutritional Information

Servings Per Recipe: 4
Amount Per Serving
Calories: 434

Fat: 20.4g
Protein: 32.3g
Sodium: 916.8mg
Carbohydrates: 28.7g
Cholesterol: 138.6mg
Dietary Fiber: 1.1g

Author: oflcmops

MOPS stands for Mothers of Preschoolers, a faith-based community that strives to meet the needs of moms with children from birth through kindergarten. MOPS groups meet regularly to celebrate the joys of motherhood and to encourage each other through the challenges. MOPS also provides opportunities for social outings throughout the year. We meet the first and third Fridays of every month September through May.

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