Ruth Koch highlights:
4 things to help you heal from shame:
1. Habit of gratitude.
2. Forgiveness-if you don’t forgive it is like drinking poison and waiting for someone else to die. God, as you are forgiving me also help me forgive.
3. Self compassion.
The way we generate feelings about something is how we think about something.
4. Make new choices. “Your story” does not define your present or future. God has promised to stand by us while making new choices.
Love and accept yourself and others “as is”. God will help you.
1000 Gifts by