Monthly Archives: August 2013
Nut-Free Snacks and Lunches
Are You Happy?
Are you Happy? No? What are you going to do about it?
Confessions for Parents
As our much loved children head back to school, take a moment to pray these confessions for parents. (From The Secret Power of Speaking God’s Word by Joyce Meyer)
My children are the head, and not the tail; an they shall be above only, and they shall not be beneath, because they heed the commandments of the Lord their God and are watchful to do them.
-Deuteronomy 28:13
I am always a positive encourager. I edify and build up; I never tear down or destroy.
-Romans 15:2
My children have a teachable spirit.
-Proverbs 14:16 (AMP)
My children make right choices according to the Word of God.
-Isaiah 54:13
My children have the spirit of wisdom and revelation [of insight into mysteries and secrets] in the [deep and intimate] knowledge of God Their eyes have been flooded with light, so that they can know and understand the hope to which He has called them, and how rich is His glorious inheritance in the saints (His set-apart ones).
Weight Loss with Susan Drake. Starts Next Month!
Do you want to get started on your weight loss goals? Our April speaker, Susan Drake, M.S., R.D., is conducting a professional 12-week weight loss program that begins next month. Sign up today!
Dr. Ian’s Portion Guide for Healthy Living
Dr. Ian’s Portions Guide-From the Rachel Ray Show
How much is too much? In this world of super-sizing, it is often difficult to know what an appropriate portion looks like. Take a look at this guide from Dr. Ian K. Smith. He includes measurements and a physical equivalent to make it easy to control portions, even in restaurants! you may also like his book The Fat Smash Diet that uses these ideas for weight loss. Get a your school year started off right!
Grains |
Quantity / Measurement |
Physical Equivalent |
Bagel | 3″ Diameter | Hockey puck |
Biscuits | 2 1/2″ | A little smaller than a hockey puck |
Bread (Slice) | 2 Slices | 1 CD case per slice |
Brown Rice (Cooked) | 1/3 Cup | Hockey puck |
Brownie | 1 Ounce/ 2″ x 1″ | Small post-it pack |
Cakes/Baked Goods | 1 Ounce | 1/2 Deck of cards |
Cereal Flakes | 1 Cup | Baseball |
Chocolate Chip Cookies | 3 Small cookies | Diameter of the opening of a paper towel roll |
Hamburger Bun | 3″ Diameter | Hockey puck |
Hot Dog Bun | 1 Bun | 1 Bun |
Pasta (Cooked) | 1/2 Cup | Light bulb |
Plain Pancake | 1 Pancake | CD (compact disc) |
Rice (White, Cooked) | 1/2 Cup | Light bulb |
Taco | 1 Taco shell | CD |
Tortilla chips | 12 Chips | |
Tortillas | 2 at 6″ each | 1 Saucer (6″ in diameter) |
Fruits and Vegetables |
Quantity / Measurement |
Physical Equivalent |
Apple | 1 Small apple (60 Cal.) | Tennis ball |
Asparagus (Stalks) | 1/2 Cup | 6 Stalks |
Baked Potato | 1 Potato | Computer mouse |
Carrots | 1 Cup | 12 Baby carrots |
Cauliflower (Florets) | 1 Cup | 8 Flourets |
Cherries | 15 Cherries (60 Cal.) | |
Corn (on/off cob) | On cob (1 stalk)- off (1/2 cup) | Light bulb |
Fruit | Medium sized fruit | Baseball |
Grapes (Medium/Small) | 1/2 Cup | 16 Grapes |
Salad Greens | 1 Cup | Baseball |
Spinach (Raw) | 2 Cups | 1 1/2 Baseballs |
Strawberries | 1 Cup | 12 Strawberries |
Vegetables (Cooked) | 1 Cup | 1 Baseball |
Fats and Oils |
Quantity / Measurement |
Physical Equivalent |
Butter or Spread | 1 Tbsp | Poker chip |
Mayonaise | 1 Tbsp | Poker chip |
Oil | 1 Tbsp | Poker chip |
Salad Dressing | 1 Tbsp | Poker chip |
Meats, Fish, and Nuts |
Quantity / Measurement |
Physical Equivalent |
Almonds | 1/4 Cup | 12 Almonds |
Bacon | 3 Slices | |
Eggs | 1/4 cup | 1 Large egg |
Fish | 3 Ounces grilled | 1 Checkbook |
Ground Beef | 3 Ounces | Deck of cards |
Hot Dogs | 3 Ounces | 1 Hot dog |
Hummus | 2 Tbsp | Golf ball |
Lean Meat or Poultry | 3 Ounces | Deck of Cards |
Peanut Butter | 2 Tbsp | Golf ball |
Pistachios | 1/4 Cup | 24 Pistachios |
Sausage | 1 Ounce | Size of your thumb |
Turkey Bacon | 3 Slices |
Dairy and Cheese |
Quantity / Measurement |
Physical Equivalent |
Cheese | 1 1/2 Ounces | 3 Stacked dice |
Buffalo Mozzarella | 1 Ounce | Ping pong ball |
Frozen Yogurt | 1/2 Cup | Light bulb |
Ice Cream | 1/2 Cup | Light bulb |
Milk (Skim or 1%) | 8 Ounces / 1 Cup | 3/4 Height of a soda can |
Yogurt | 1 Cup | Baseball |
Yogurt (Plain, unsweetened) | 8 Ounces | 3/4 Height of a soda can |
Snacks |
Quantity / Measurement |
Physical Equivalent |
Black Olives | 10-15 Black olives | |
Chocolate Covered Raisins | 15 Chocolate covered raisins | |
Chocolate Covered Strawberries | 5 Strawberries dipped in 1 ounce of melted chocolate | 5 Strawberries; Poker chip of melted chocolate |
French Fries | 2 Ounces | 10 Fries |
Popcorn | 3 Cups | 1 Tennis ball canister (loosely packed) |
Beverages |
Quantity / Measurement |
Physical Equivalent |
Alcohol | Beer – 12 Ounces Wine – 5 Ounces 80 Proof Distilled Sprit – 1.5 Ounces |
|
Iced Coffee | 8 Ounces | 3/4 Height of a soda can |
Orange Juice | 8 Ounces / 1 Cup | 3/4 Height of a soda can |
Smoothie | 8 Ounces | 1/3 of a tennis ball canister |
Soda | 8 Ounces / 1 Cup | 3/4 Height of a soda can |
Miscellaneous |
Quantity / Measurement |
Physical Equivalent |
Apple Sauce | 1 Cup | 1 Cup |
Mashed potatoes | 1/2 Cup | 1/2 Tennis ball |
Pizza | 2 Slices | 4″ Wide at crust x 6″ Long/Slice |
PizzaDoodle Review
Are you looking for a fun, kid-friendly place to eat with your kids? Try Pizza-Doodle! We have eaten there several times, and our kids love making their own pizzas and playing in their toddler/child-friendly Playland. It is a great place to meet for play dates too. While the children enjoy Playland, moms are able chat with few interruptions. Check it out for yourself!
www.Pizza-Doodle.com
20 Non-Sandwich School Lunches Made Easy
Tired packing boring school lunches for your child? Try one of these. Some are gluten-free!
Thank You MOPS!
“Mommies Dearest”,
I know you are in a life stage that involves diapers, failed naps, and messy messes right now. And that is why it is so special to me that so many of you took the time to prepare and deliver a meal for my family after the birth of our 3rd girl, Rhyland. It was so nice to not have to think about dinner on those evenings-what a convenience! And because our MOP’s group is on the small side, those of you who brought MULTIPLE meals to my home really went above and beyond. I just can’t thank you enough.
Thank you from the bottom of my heart.
Nicole
(Husband Sean, McKenna 6, Anabel 19 Mo., & Rhyland 1 Mo.)
Smartphone Pictures Pose Privacy Risks
The pictures you take with your smartphone and post to the Internet can be easily tracked and mapped; therefore, finding leaving a trail of where you and your family live, work, play, and go to school. Watch to find out how to easily change a privacy setting and protect your family.